REAL TRAINING.
REAL PROGRESSION.

COACHING, STRUCTURE, AND AN ENVIRONMENT BUILT TO PUSH YOU FORWARD.

Book a Class

Become a Member

EVERY SESSION HAS INTENT. NO WASTED TIME. NO RANDOM WORK.

STRUCTURE FIRST

YOU’RE NOT LEFT GUESSING. CORRECTIONS, GUIDANCE, AND ACCOUNTABILITY.

COACHING PRESENT

YOU’RE NOT JUST SWEATING. YOU’RE IMPROVING EVERY WEEK.

PROGRESSION DRIVEN

HOW WE TRAIN

Become A Member

MEET THE TRAINERS

COACHES WHO ARE ON THE FLOOR. NOT JUST NAMES ON A SCHEDULE.

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Become A Member

NEIL

ATHletic trainer

Focused on improving athleticism, endurance, and overall performance.

ANDY

sTRENGTH TRAINER

Specializes in muscle growth and strength-focused training.

JIM

STRENGTH & PROGRAMMING COACH

Builds lean muscle through structured training and smart programming.

TUNISIA

FUNCTIONAL TRAINING COACH

Focuses on balance, TRX, and band work to improve stability and control.

TANIA

PERSONAL TRAINER

Helps build muscle while improving overall tone and definition.

ASTORIA LOCATION

BOOK A SESSION

WAYS TO TRAIN

PERSONAL TRAINING

ONE ON ONE SESSIONS BUILT AROUND YOUR GOALS.

SMALL GROUP TRAINING

COACHED SESSIONS WITH STRUCTURE AND ENERGY.

OPEN FLOOR TRAINING

TRAIN ON YOUR OWN WITH FULL ACCESS TO THE SPACE.

WHAT TO EXPECT

NO. YOU START WHERE YOU ARE. COACHES ADJUST EVERYTHING TO YOUR LEVEL.
YOU JOIN, YOU SHOW UP, AND YOU GET GUIDED FROM DAY ONE.
YES. COACHES ARE PRESENT THROUGHOUT THE DAY AND DURING SESSIONS.

REAL TRAINING. REAL PROGRESSION.